I know that one of the major culprits why I just can’t take off these unwanted pounds is because of too much carbs. I just love eating rice with ulam. I tried decreasing and sometimes eliminating rice, but it’s just not sustainable for me. Especially when I’m eating with my sweetie, who’s big on rice as well, I just sometimes get carried away and take in more rice than I should. Sometimes I’m just really tempted to take those appetite suppresants. Oh well. I just hope I get to learn to apply portion control.
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